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Keto-Friendly Dishes

Keto Breakfast

Inside-Out Breakfast Sandwich

Indulge in this keto-friendly twist on a classic breakfast sandwich. The sausage is a flavorful casing for a hearty frittata filled with spinach, charred red pepper, and cheddar cheese. It's a satisfying and delicious way to start your day!

Calories: 490 Fat: 41 g Protein: 28 g Carbohydrates: 3 g Fiber: 0 g Net Carbs: 3

Keto Brussels Hash w/ Scrambled Eggs

This Keto Brussels Sprouts Hash with Scrambled Eggs is a hearty, flavorful breakfast option with nutritious ingredients. Tender Brussels sprouts are sautéed with crispy bacon and onions, then topped with creamy scrambled eggs for a satisfying morning meal that will keep you fueled throughout the day.

Calories: 280 Fat: 21 g Protein: 14 g Carbohydrates: 8 g Fiber: 3 g Net Carbs: 5

Mediterranean Breakfast Bowl

This vibrant and nutritious breakfast bowl celebrates Mediterranean flavors. It features baby spinach, cherry tomatoes, olives, feta cheese, and scrambled eggs, all keto-friendly and fresh.

Calories: 270 Fat: 20 g Protein: 15 g Carbohydrates: 5 g Fiber: 2 g Net Carbs: 3

Keto Lunch/Dinner

Shrimp & "Grits"

Indulge in a coastal classic with a healthy twist! Dive into our savory Shrimp and "Grits" dish, a flavorful fusion of succulent shrimp and creamy cauliflower "grits." Crafted carefully, each portion bursts with the taste of tender shrimp, perfectly seasoned. The velvety cauliflower "grits" are simmered perfectly in a rich chicken broth and coconut cream blend. Boasting just 250 calories per serving.

Calories: 250 Fat: 12 g Protein: 25 g Carbohydrates: 8 g Fiber: 3 g Net carbs: 5

Mango Lime Chicken Bowls

Brighten up your meal with Mango Lime Chicken Bowls. Juicy, lime-marinated chicken is served over a bed of sautéed cauliflower rice, topped with sweet mango and creamy avocado, and garnished with fresh cilantro for a refreshing and filling dish.

Calories: 500 Fat: 22 g Protein: 38 g Carbohydrates: 40 g Fiber: 21 g Net carbs: 19

Cauliflower Rice Stir-Fry

This Cauliflower Rice Stir-Fry is a low-carb delight packed with flavor and nutrition. Tender beef strips are sautéed with colorful bell peppers and broccoli, then combined with cauliflower rice and coconut aminos for a satisfying, healthy meal.

Calories: 450 Fat: 26 g Protein: 36 g Carbohydrates: 18 g Fiber: 7 g Net carbs: 11

Vertical-Friendly Dishes

Vertical Breakfast

Turkey Bacon & Avocado Wrap

This Turkey Bacon and avocado Wrap is a delicious, low-carb breakfast option. Crispy turkey bacon, scrambled egg, fresh spinach, and creamy avocado are all wrapped in a nutritious egg white and spinach wrap. It's perfect for a quick and healthy start to your day.

Calories: 269 Fat: 18.9 g Protein: 18 g Carbohydrates: 5.9 g Fiber:3g Net carbs: 2.9 g

Beef & Sweet Potato Breakfast Skillet

Start your day with a hearty Beef and Sweet Potato Breakfast Skillet. This satisfying dish combines lean ground beef with tender sweet potatoes seasoned to perfection. It’s a protein- packed meal that will keep you full and energized.

Calories: 400 Fat: 15 g Protein: 26 g Carbohydrates: 40 g Fiber: 4 g

Egg White Omelette w/ Veggies

This Egg White Omelet with Veggies is a light and nutritious meal, perfect for any time of the day. Packed with fresh spinach and bell peppers and served with creamy avocado, it’s a great way to get your protein and veggies in one delicious dish.

Calories: 300 Fat: 15 g Protein: 25 g Carbohydrates: 15 g Fiber: 7g Net carbs: 8 g

Vertical Lunch/Dinner

Chicken Breast w/ Sweet Potato

Enjoy a classic and balanced meal with Chicken Breast and Potato. Grilled chicken breast is paired with a baked sweet potato and steamed green beans, seasoned to perfection for a wholesome and satisfying dish.

Calories: 500 Fat: 6 g Protein: 35 g Carbohydrates: 60 g Fiber: 9 g

Bison Meatballs w/ Rice Pasta

Savor the unique flavors of Bison Meatballs with Rice Pasta. Juicy bison meatballs are cooked to perfection and served over a bed of tender rice pasta and sautéed zucchini, all topped with a flavorful tomato sauce.

Calories: 445 Fat: 12 g Protein: 30 g Carbohydrates: 54 g Fiber: 4g

Beef Liver w/ Mashed Potatoes

Indulge in the rich and nutrient-dense Beef Liver with Mashed Potatoes. Tender beef liver is perfectly pan-fried and served alongside creamy mashed potatoes and steamed carrots for a hearty and satisfying meal.

Calories: 550 Fat: 15 g Protein: 30 g Carbohydrates: 60 g Fiber: 5 g

More Keto-Friendly Dishes

Keto Breakfast

Keto Shakshuka

Experience the rich and aromatic flavors of the Mediterranean with this Keto Shakshuka recipe. Perfectly scrambled eggs simmered in a flavorful tomato and pepper sauce, spiced with cumin, paprika, and chili flakes, create a comforting and satisfying breakfast or brunch. Low in carbs and high in protein, it's a delicious way to fuel your day while staying true to your keto lifestyle.

Calories: 210 Fat: 15 g Protein: 10 g Carbohydrates: 9 g Fiber: 3 g Net Carbs: 6

Breakfast "BKT" Salad

This Keto Breakfast "BKT" Salad is a symphony of flavors and textures. Crispy bacon, wilted kale, sweet roasted grape tomatoes, creamy avocado, and a soft-boiled egg come together in a tangy avocado oil and apple cider vinaigrette. It's a delightful keto-friendly breakfast option that will keep you satisfied.

Calories: 460 Fat: 38 g Protein: 18 g Carbohydrates: 10 g Fiber: 5 g Net Carbs: 5

Keto Steak and Scrambled Eggs

This Keto Steak and Scrambled Eggs recipe is a protein-packed breakfast option to fuel your day with flavor and energy. Tender, juicy steak slices are paired with creamy scrambled eggs seasoned with herbs and spices, creating a hearty and satisfying meal perfect for starting your day on a low-carb note.

Calories: 480 Fat: 36 g Protein: 36 g Carbohydrates: 1 g Fiber: 0 g Net Carbs: 1 g

Keto Lunch/Dinner

Moroccan Spiced Meatballs w/ Roasted Vegetables

Savor the exotic flavors of the Mediterranean with our delectable Moroccan Spiced Meatballs with Roasted Vegetables. Crafted with care and bursting with tantalizing spices, this dish promises a culinary adventure for your taste buds.

Calories: 460 Fat: 24 g Protein: 22.88 g Carbohydrates: 5.75 g Fiber: 3 g Net carbs: 9

Keto Taco Stuffed Bell Peppers

These ketos taco-stuffed bell peppers are a fun and flavorful twist on traditional tacos. Packed with seasoned ground beef and melted cheese, they satisfy your cravings without derailing your ketogenic diet.

Calories: 320 Fat: 20 g Protein: 25 g Carbohydrates: 7 g Fiber: 1 g Net Carbs: 6

Salmon & Asparagus

Submerge yourself in a culinary delight with our exquisite Salmon and Asparagus dish. Combining rich flavors of tender salmon filet and vibrant asparagus, this meal is a symphony of taste that will awaken your senses.

Calories: 480 Fat: 34 g Protein: 34 g Carbohydrates: 10 g Fiber: 3 g Net carbs: 7

More Vertical-Friendly Dishes

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Vertical Breakfast

Protein-Packed Pancakes w/ Spiked Maple Butter Sauce

Start your morning right with these Protein-Packed Pancakes. Made with oat flour and a scoop of protein powder, these fluffy pancakes are perfect for a high-protein breakfast. Top with spiked maple butter sauce for a sweet finish.

Cakes: Calories: 389 Fat: 9.8 g Protein: 36.8 g Carbohydrates: 35.7 g Fiber: 5g

Sauce: Calories: 124 calories Fat: 4.4 g Proteins: Negligible Carbohydrates: 11.3 g Fiber: 0 g

Quinoa Berry Breakfast Bowl

This Quinoa Berry Breakfast Bowl is a refreshing and nutritious way to start your day. Packed with protein and fiber from quinoa, Greek yogurt, and mixed berries, it’s a delicious and healthy breakfast option.

Calories: 234 Fat: 7.2 g Protein: 11.6 g Carbohydrates: 33.3 g Fiber: 7g

Salmon & Cream Cheese Omelette

Enjoy a luxurious breakfast with the Salmon & Cream Cheese Omelette. Fluffy eggs are filled with rich smoked salmon and creamy cheese, then garnished with fresh chives for a delightful, savory meal.

Calories: 400 Fat: 30g Protein: 32g Carbohydrate: 2g Fiber: 0g

Vertical Lunch/Dinner

Monster Mash (Beef & White Rice)

Monster Mash is a hearty, simple dish combining lean ground beef, fluffy white rice, and sautéed spinach. Perfectly seasoned, it’s a nutritious and satisfying meal for any time of the day.

Calories: 600 Fat: 25 g Protein: 40 g Carbohydrates: 45 g Fiber: 2g

Bison Burger w/ Sweet Potato Fries

Enjoy a gourmet twist on a classic with this Bison Burger and Sweet Potato Fries. A juicy bison patty is served on sourdough toast with fresh lettuce and tomato, paired with crispy sweet potato fries for a delicious and balanced meal.

Calories: 540 Fat: 19 g Protein: 32 Carbohydrates: 64 g Fiber: 8g

Salmon & Quinoa Salad w/ Lemon Vinaigrette Dressing

The Salmon & Quinoa Salad is a vibrant fresh dish combining grilled salmon with nutrient-dense quinoa, mixed greens, and cherry tomatoes. Dressed with a tangy lemon vinaigrette, it’s perfect for a light and healthy meal.

Salad: Calories: 601 Fat: 28.2 g Protein: 36.5 g Carbohydrates: 46 g Fiber: 6g

Dressing: Calories: 491 Fat: 54.3 g Protein: 0.4 g Carbohydrates: 3.5 g Fiber: 0 g